Top 10 knacking tips you should know right now

Everyone, regardless of age, gender identity, or sexuality, could use a little extra help in the bedroom now and then. Emily Jamea, Ph.D., a professional sex therapist and member of HealthyWomen’s Women’s Health Advisory Council, gave us some of her best recommendations for spiceing up and keeping your knack life fresh this month.

  • Get to know your body…
  • Recognize your turn-offs…
  • Learn to express your desires and needs to your mate.
  • Exercise is important.
  • Maintain a high level of emotional intimacy.
  • In general, stay away from the same old, same old in your life.
  • Make a conscious effort to live in the present moment.
  • Consider your options beyond the confines of your bed.
  • Allow time for intimacy.
  • Be flexible and adaptable.

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