For Women: 13 Knack tips on how to be better in bed

We’re here at WH to assist you improve your sex life. And, at a time when sexual wellness is becoming more mainstream (see: Boots’ newly expanded range of sex toys and the rise of ‘erotic audio,’ such as the Dipsea app, which has been downloaded 300,000 times since its launch in 2018), you might be eager to talk more openly about ways to improve your time under the sheets.


What’s the best way to pick up some new sex advice for women?

Here’s where our useful sex advice for ladies comes in. Although many of the arguments are directed at women who have sex with men or have penises, many of them can be applicable to persons of any gender. To put them together, WH met with Dr. Dany Cordeau, a sexology researcher, to find out what stops you should be aware of and how to get them started.

After you’ve finished here, learn about the largest female erogenous zones for stronger orgasms (or, casually leave this web page open around your partner so they swot up, too). This five-day regimen can take your masturbation game to the next level if you’re going it alone.

  1. Master the art of kissing properly.

According to a research published in The American Journal of Medicine, full-on kissing increases dopamine levels in the brain, a desire-stimulating neurotransmitter in both men and women.

Try this piece of sex advice from sexologist Carol Queen: trace their lips slowly with your tongue or softly bite the edge of their lower lip with your teeth to get your other half going.

However, before you put this technique to the test during a steamy summer pool session, you should read on and reconsider having sex in water.

  1. Experiment with their ears

Ears were ranked second only to the scrotum in a poll as a bodily region that, when stroked, can help men reach their peak. Who knew it was so enticing?

Add this to your sex arsenal: as they approach orgasm, try delicately nibbling or licking their ears while whispering something like, ‘Do you like it when I touch you?’

  1. Do not be afraid of your scrotum.
    Please avoid biting or pinching this area, as it is particularly vulnerable to sharp contact.

So, what’s new and noteworthy among the nine sex recommendations for women? According to sex instructor Charlie Glickman, gentle sucking, squeezing, or cupping may help certain men reach climax more easily during sex.

When it comes to foreplay, Harwick recommends starting with your hand around both balls and then bringing your fingertips together over them, as if you were scooping up a napkin from the floor.

  1. Involve yourself in the neck

Their necks are just as tingly as yours, and according to a study published in the journal Ergonomics, the nape prefers low-frequency vibrations.

Use this opportunity to hum while kissing the back of their neck with your mouth slightly open. According to sex expert Emily Morse, “the mix of heat and vibrations will assist provoke some significant sensations.”

Alternatively, for a fingertip vibe, reach inside your toy cabinet and stroke their hairline.

Things not going as planned? Before you go any further, make sure you’re not committing one of the six most common blunders couples make in the bedroom.

  1. Don’t be afraid to use the shaft.

According to a poll published in the journal BJU International, men rated the shaft tops for orgasmic sensitivity when compared to the rest of their nether regions.

Because the internal erectile tissues are located deep beneath the skin’s surface, the finest sex advice for women will tell you that many men prefer the shaft to be handled quite firmly. Form a fist around it and move it up and down, increasing the pressure.

  1. Pay attention to their nipples

FYI, they’d appreciate some tender loving care. The nips are one of the top hot areas for men, according to a study published in the journal Cortex.

Sucking on one while caressing their penis with your hand is something Queen recommends. ‘It may be really delightful to combine the two erogenous zones,’ she explains.

  1. Engage in a conversation with the boss
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The glans, or head of the penis, contains substantially more nerves than the shaft, so pay close attention to it. (According to Cordeau, the tip is the closest thing a person with a penis has to a clitoris, though it isn’t quite as sensitive.) In that regard, we triumph.)

‘Loop your fingers into an O shape and slide them over the glans’, Queen suggests after coating them with lubrication. After that, use short, slow pumps to tighten the tip.

Run your tongue over the glans and use some soft suction during oral.

How much is excessive? Take a look at one woman’s story: Here’s What Happened When I Tried To Have Sex Twice A Day For A Week.

  1. Strike a low note

In his book The Ultimate Guide to Prostate Pleasure, Glickman refers to the prostate gland (located a finger’s length inside the bottom) as the’male G-spot.’

According to Queen, you’ll need to put a (well-lubricated) digit inside your man’s behind, pointed toward the front of his body, to reach this orgasm-inducing region.

You can also stimulate the prostate by touching the perineum if neither you nor he is up to it.

  1. Throw a perineum bash
    This area, which is located behind the scrotum and before his rear entry, contains a man’s ejaculatory muscles, which, according to Glickman, can make his blast-off feel even more forceful when rubbed.

‘Use your thumb to softly rub the perineum in a circular motion, maintaining in sync with what your mouth is doing,’ Morse advises.

Just as he’s ready to finish, firmly push the place to give him the orgasm of all orgasms.’

Then, obviously, ask for whatever you want in exchange.

Try nasty talk number ten.

If you’re looking for something new to try, why not try dirty talk? ‘Erotica and pornography are fantastic sources of inspiration for filthy talking examples and determining what kind of dirty talking arouses you,’ explains Silva Neves, an Accredited Psychosexual and Relationship Psychotherapist.

Read Also: Top 10 knacking tips you should know right now

Perhaps a second watching of Bridgeton is in order for some simple – yet attractive – one-liners? However, you may not require outside inspiration. ‘Because the brain is the primary sexual organ, nonjudgmentally examining your own sexual dreams could be another source of inspiration,’ Neeves adds.

  1. Perform a tantric massage on them

Including a passionate tantric massage in your repertoire might be really enticing. It’s too complicated to go into here, so check out the entire WH guide.

  1. Make a suggestion for a new position.

When it comes to maintaining the same level of excitement in your sex life as when you first met, bringing in some originality is critical if you’re in a long-term relationship. Knowing which positions work for you – and thus which to initiate – is one technique to make you feel better in bed. For additional ideas, check out WH’s list of the 26 finest sex positions ever.

  1. Phone sex master

If you don’t live with the person you’re having sex with but yet want to keep that sexual connection, check out Kate Moyle’s (@katemoyletherapy) entire guide to hot phone sex.

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